Stages Of Pregnancy

Learn How to Prevent Back Pain During Pregnancy
Nobody enjoys back pains... Back pains for pregnant women are to be expected through some stages of pregnancy. An estimated two of every three pregnant women will feel back and pelvic pain by their 36th week. As the baby grows larger, additional pressure is put on the back to support the mothers growing abdomen. Another contributor to back pain is the position of the growing baby in the womb. There are several other factors that may cause back pain in pregnant mothers. Over exertion and stress can be major factors, besides being unhealthy for the baby. While most back pain resolves itself several months after giving birth, some back pain can be prevented altogether. Hey, Take it Easy! It is important that you get frequent breaks and get plenty of rest. This does not mean to become a couch potato, but you should take more time to rest and relax. Put your feet up, grab a cup of your favorite decaffeinated soothing drink and take it easy. Try to lie down once in a while and, if at all possible, try to minimize activities that put stress on your back. At work, do not sit for extended periods of time and when you are sitting, place a pillow behind the small of your back. Get Enough Exercise Exercise can actually help with back pain and can help to strengthen the muscles in the back. Yoga is a great exercise for this purpose. Walking is great, but you need some strengthening and stretching exercises as well, that you do not get with just walking. Ask your friends if they know of any pregnancy exercise classes and pregnancy yoga. If you do not like the idea of going to classes, you can find several pregnancy yoga and pregnancy exercise DVDs, sometimes even for free at your public library. Just make sure that you check with your doctor before you start any exercise program. Once he gives you the green light, though, go for it. Eat Right You may find that you crave for funny foods while you are pregnant, but it is very important that you eat healthy. First, eating healthy will help keep you from gaining additional weight. The less extra weight you are carrying, the less pressure you have on your back. Second, healthy eating helps your body ward off illness and actually helps it cope with pain more efficiently. Last but not least important, drinking plenty of water will keep your kidneys working properly, which can create another type of lower back pain. Healthy eating is better for you and better for your baby. Find a Pregnancy Girdle The term, "pregnancy girdle", has an ominous sound, but it can be an expecting mothers best friend. It is designed to be worn under your clothing, much like a traditional girdle. The difference is that is supports and lifts your stomach so that pressure is taken off of your back. You can pick up a pregnancy girdle at many maternity shops. Monitor your Stress Stress, combined with the bodys many changes, can cause a great deal of back pain. Try to relieve your stress, even if it is for just a few moments every day. Set aside 'mommy time' every day so that you can decompress, relax and refresh. Meditate, take a warm bath, listen to soft music, anything that helps you relax. You will be surprised at just how helpful even just ten minutes or so a day of this activity can be in relieving your stress.

Spencer Hunt is a <a href="http://www.earticlesonline.com/profile/Spencer-Hunt---Glyconutrients-Distributor/8259" style="color: black; text-decoration: none;">glyconutrients distributor</a> who helps people to have more energy and live a better quality of life through glyconutrition. <a href="http://www.ifoundhealth.com/">http://www.ifoundhealth.com</a>.

How Pregnancy Pillows Can Save Your Back!
Someone that has not been pregnant will never understand the discomfort it sometimes brings. Because the extra weight your body is carrying and the disproportionate manner it is situated, areas of your back, hips, legs, and feet often feel incredible pain and discomfort. However, pregnancy pillows can be used to ease the pain and support the extra weight. Pregnancy pillows can be used to sleep with or during the day to provide extra comfort needed.

Basically, pregnancy pillows are specially designed to fit on certain parts of your body and add support. There are several different types made to fit on your lower back, between your knees or thighs, on your neck, or on your stomach.

As you progress through the stages of pregnancy, it will be more and more difficult to get comfortable. It will likely get to the point that you have a hard time sleeping because every way you lay causes discomfort. As your stomach gets bigger, sleeping on your back will make you feel as though you can not breathe, and, of course, sleeping on your stomach does not work. For these reasons, you will most likely end up on your side. However, the extra weight makes your hips hurt and you are not able to reposition very well. Luckily, pregnancy pillows provide relief!

The ideal position is lying on your side with a pregnancy pillow between your knees/thighs and another behind your back. The pillow between your legs offers support and relieves some of the pressure on your hips, while the pillow behind your back allows you to lie back slightly when you want to reposition. This gives you a range of motion and also gives your back a break. This way, you have the option to lie at almost any angle on each side, instead of being restricted.

Sitting for long periods of time also makes your joints ache when you are pregnant. A pregnancy pillow behind the back will also help this, as well as propping the feet up periodically. Some women feel relief from placing a pillow in their laps to support the extra weight of their stomachs. These techniques can also be used when driving to prevent stiffness and discomfort.

There are many models of pregnancy pillows available. Some are made of regular pillow materials, such as cotton or down, and other, more expensive models, are made of memory foam. Take your time and try out the different kinds to pick the most comfortable for you.

Julia Tanner is a professional writer. More articles can be found at: <a href="http://www.pregnancypillowspage.com">pregnancy pillows</a> , <a href="http://www.pregnancychatroomspage.com">pregnancy chat rooms</a> , <a href="http://www.pregnancystagespage.com">pregnancy stages</a>